CHOPPED ARTICHOKES vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED ARTICHOKES: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CHOPPED ARTICHOKES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 6.9 g | 5.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ARTICHOKES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHOPPED ARTICHOKES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 222 MG | 93 MG | |
| Sodium, Na | 288 MG | 441 MG |