CHOPPED ARTICHOKES vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ARTICHOKES wins in 8 out of 11 nutrient categories
CHOPPED ARTICHOKES: 8
vs
BAKED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | CHOPPED ARTICHOKES | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 171 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 6.9 g | 25.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ARTICHOKES | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOPPED ARTICHOKES | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 288 MG | 193 MG |