CHOPPED ARTICHOKES vs CON COCO PREMIUM GANDULES VERDES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ARTICHOKES wins in 6 out of 10 nutrient categories
CHOPPED ARTICHOKES: 6
vs
CON COCO PREMIUM GANDULES VERDES: 3
(1 ties)
Overview
| Nutrient | CHOPPED ARTICHOKES | CON COCO PREMIUM GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 35 cal | 114 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 6.9 g | 12.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ARTICHOKES | CON COCO PREMIUM GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 222 MG | 161 MG | |
| Sodium, Na | 288 MG | 193 MG |