CHOPPED ARTICHOKE HEARTS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CHOPPED ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories

CHOPPED ARTICHOKE HEARTS: 9 vs WHOLE KERNEL CORN: 0 (1 ties)

Overview

Nutrient	CHOPPED ARTICHOKE HEARTS	WHOLE KERNEL CORN	Winner
Calories	15 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED ARTICHOKE HEARTS	WHOLE KERNEL CORN
Calcium, Ca	21 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	183 MG	112 MG

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