CHOPPED ARTICHOKE HEARTS vs CUT ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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CHOPPED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

CHOPPED ARTICHOKE HEARTS: 6 vs CUT ASPARAGUS SPEARS: 2 (2 ties)

Overview

Nutrient	CHOPPED ARTICHOKE HEARTS	CUT ASPARAGUS SPEARS	Winner
Calories	15 cal	0 cal
Protein	0.8 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED ARTICHOKE HEARTS	CUT ASPARAGUS SPEARS	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	183 MG	0 MG

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