CHOPPED ARTICHOKE HEARTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
CHOPPED ARTICHOKE HEARTS: 6
vs
SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED ARTICHOKE HEARTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 89 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 2.5 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ARTICHOKE HEARTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 104 MG | 122 MG | |
| Sodium, Na | 183 MG | 0 MG |