CHOP LEAFY ROMAINE vs KARM'L DAPPLE
Nutrition comparison per 100 g serving
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CHOP LEAFY ROMAINE wins in 8 out of 11 nutrient categories
CHOP LEAFY ROMAINE: 8
vs
KARM'L DAPPLE: 1
(2 ties)
Overview
| Nutrient | CHOP LEAFY ROMAINE | KARM'L DAPPLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 159 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 4.3 g | 34.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOP LEAFY ROMAINE | KARM'L DAPPLE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.1 UG | 0 UG |
Minerals
| Mineral | CHOP LEAFY ROMAINE | KARM'L DAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 177 MG | |
| Sodium, Na | 9 MG | 13 MG |