CHOP LEAFY ROMAINE vs BOILER ONIONS
Nutrition comparison per 100 g serving
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CHOP LEAFY ROMAINE wins in 7 out of 12 nutrient categories
CHOP LEAFY ROMAINE: 7
vs
BOILER ONIONS: 2
(3 ties)
Overview
| Nutrient | CHOP LEAFY ROMAINE | BOILER ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 59 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOP LEAFY ROMAINE | BOILER ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 102.1 UG | 0 UG |
Minerals
| Mineral | CHOP LEAFY ROMAINE | BOILER ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 9 MG | 18 MG |