CHONTADURO PEACH PALM FRUIT vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 11 nutrient categories
CHONTADURO PEACH PALM FRUIT: 4
vs
MIXED FRUIT: 6
(1 ties)
Overview
| Nutrient | CHONTADURO PEACH PALM FRUIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 179 cal | 40 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 30.7 g | 11.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHONTADURO PEACH PALM FRUIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHONTADURO PEACH PALM FRUIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 271 MG | 10 MG |