CHOMPIE'S vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 6 out of 10 nutrient categories
CHOMPIE'S: 3
vs
SANDWICH WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CHOMPIE'S | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 255 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 51.2 g | 48.9 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 170 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 465 MG | 489 MG |