CHOMPIE'S vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 7 out of 10 nutrient categories
CHOMPIE'S: 7
vs
CAESAR RESTAURANT STYLE CROUTONS: 2
(1 ties)
Overview
| Nutrient | CHOMPIE'S | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 465 MG | 1,143 MG |