CHOMPIE'S BAKERY vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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CHOMPIE'S BAKERY wins in 5 out of 11 nutrient categories
CHOMPIE'S BAKERY: 5
vs
COUNTRY HARVEST: 2
(4 ties)
Overview
| Nutrient | CHOMPIE'S BAKERY | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 42.2 g | 51.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S BAKERY | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOMPIE'S BAKERY | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 548 MG |