CHOMPIE'S BAKERY vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOMPIE'S BAKERY: 4 vs 12 GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	CHOMPIE'S BAKERY	12 GRAIN BREAD	Winner
Calories	211 cal	233 cal
Protein	8.9 g	11.6 g
Carbs	42.2 g	44.2 g
Fat	0 g	4.7 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOMPIE'S BAKERY	12 GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOMPIE'S BAKERY	12 GRAIN BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	433 MG	349 MG

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