CHOLESTEROL FREE ENRICHED LONG GRAIN RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CHOLESTEROL FREE ENRICHED LONG GRAIN RICE wins in 4 out of 12 nutrient categories
CHOLESTEROL FREE ENRICHED LONG GRAIN RICE: 4
vs
MEDIUM GRAIN RICE: 3
(5 ties)
Overview
| Nutrient | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 73.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |