CHOLENT MIX vs SCALLOPED SLICED POTATOES
Nutrition comparison per 100 g serving
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CHOLENT MIX wins in 7 out of 11 nutrient categories
CHOLENT MIX: 7
vs
SCALLOPED SLICED POTATOES: 2
(2 ties)
Overview
| Nutrient | CHOLENT MIX | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 370 cal | |
| Protein | 21.1 g | 7.4 g | |
| Carbs | 60.5 g | 77.8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 34.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLENT MIX | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLENT MIX | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 39 MG | 1,630 MG |