CHOLENT MIX vs ASSI

Nutrition comparison per 100 g serving

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CHOLENT MIX wins in 5 out of 10 nutrient categories

CHOLENT MIX: 5 vs ASSI: 3 (2 ties)

Overview

Nutrient	CHOLENT MIX	ASSI	Winner
Calories	184 cal	341 cal
Protein	21.1 g	22.7 g
Carbs	60.5 g	22.7 g
Fat	0 g	34.1 g
Fiber	34.2 g	22.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOLENT MIX	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOLENT MIX	ASSI
Calcium, Ca	105 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	39 MG	909 MG

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