CHOKOLADA CHIP ALMOND COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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CHOKOLADA CHIP ALMOND COOKIES wins in 7 out of 10 nutrient categories
CHOKOLADA CHIP ALMOND COOKIES: 7
vs
WAFERS: 2
(1 ties)
Overview
| Nutrient | CHOKOLADA CHIP ALMOND COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 374 cal | 517 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 79.1 g | 72.4 g | |
| Fat | 9.3 g | 24.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOKOLADA CHIP ALMOND COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHOKOLADA CHIP ALMOND COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 353 MG | 155 MG |