CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories

CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP: 3 vs CRUSHED PINEAPPLE: 5 (3 ties)

Overview

Nutrient	CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calories	66 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	17.2 MG	0 MG

Mineral	CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP	CRUSHED PINEAPPLE
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	73 MG
Sodium, Na	8 MG	0 MG

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