CHOICE FRUIT COCKTAIL vs PREMIUM FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PREMIUM FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
CHOICE FRUIT COCKTAIL: 3
vs
PREMIUM FRUIT IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | CHOICE FRUIT COCKTAIL | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.7 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE FRUIT COCKTAIL | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 48 MG |
Minerals
| Mineral | CHOICE FRUIT COCKTAIL | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 8 MG | 10 MG |