Choice Fresh Boneless Beef Inside Round Split Netted 8/13 vs Pork Shoulder
Nutrition comparison per 100 g serving
Ad 468x60
Choice Fresh Boneless Beef Inside Round Split Netted 8/13 wins in 4 out of 10 nutrient categories
Choice Fresh Boneless Beef Inside Round Split Netted 8/13: 4
vs
Pork Shoulder: 2
(4 ties)
Overview
| Nutrient | Choice Fresh Boneless Beef Inside Round Split Netted 8/13 | Pork Shoulder | Winner |
|---|---|---|---|
| Calories | 3,400 cal | 232 cal | |
| Protein | 657.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 57.1 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Choice Fresh Boneless Beef Inside Round Split Netted 8/13 | Pork Shoulder | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Choice Fresh Boneless Beef Inside Round Split Netted 8/13 | Pork Shoulder | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 56.6 MG | 1.0 MG | |
| Sodium, Na | 1,743 MG | 62 MG |