CHOICE BONE-IN NY STRIP vs Pork Ham Steamship
Nutrition comparison per 100 g serving
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CHOICE BONE-IN NY STRIP wins in 7 out of 11 nutrient categories
CHOICE BONE-IN NY STRIP: 7
vs
Pork Ham Steamship: 1
(3 ties)
Overview
| Nutrient | CHOICE BONE-IN NY STRIP | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calories | 152 cal | 205 cal | |
| Protein | 23.2 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE BONE-IN NY STRIP | Pork Ham Steamship | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOICE BONE-IN NY STRIP | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 58 MG | 62 MG |