CHOCOMINT WAFER vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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CHOCOMINT WAFER wins in 5 out of 10 nutrient categories
CHOCOMINT WAFER: 5
vs
OATMEAL COOKIE: 4
(1 ties)
Overview
| Nutrient | CHOCOMINT WAFER | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 56.3 g | |
| Fat | 26.7 g | 14.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOMINT WAFER | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 531 MG |