CHOCOMINT WAFER vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOMINT WAFER wins in 5 out of 11 nutrient categories
CHOCOMINT WAFER: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOMINT WAFER | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 26.7 g | 17.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOMINT WAFER | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOMINT WAFER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 529 MG |