CHOCOLATY DIPPED GRAHAM CRACKERS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATY DIPPED GRAHAM CRACKERS: 4
vs
SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATY DIPPED GRAHAM CRACKERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 67.5 g | 68 g | |
| Fat | 22.5 g | 12 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY DIPPED GRAHAM CRACKERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATY DIPPED GRAHAM CRACKERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 312 MG | 420 MG |