CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs CRUNCHY RICE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 11 out of 20 nutrient categories
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 11
vs
CRUNCHY RICE SQUARES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 366 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 85.7 g | 85.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 17.9 MG | 12.2 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 14.6 MG |
Minerals
| Mineral | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | CRUNCHY RICE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 341 MG | |
| Iron, Fe | 16.1 MG | 28.1 MG | |
| Magnesium, Mg | 57 MG | 20 MG | |
| Phosphorus, P | 214 MG | 98 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 707 MG | |
| Zinc, Zn | 13.4 MG | 9.2 MG |