CHOCOLATEY CRISPY MARSHMALLOW SQUARES vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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CHOCOLATEY CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 7
vs
POWDERED DONUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 477 cal | 474 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 69.3 g | 50.9 g | |
| Fat | 19.3 g | 28.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Potassium, K | 170 MG | 158 MG | |
| Sodium, Na | 295 MG | 333 MG |