CHOCOLATEY CRISPY MARSHMALLOW SQUARES vs GLAZED MINI DONUTS
Nutrition comparison per 100 g serving
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CHOCOLATEY CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 6
vs
GLAZED MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 479 cal | 396 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 68.8 g | 56.6 g | |
| Fat | 20.8 g | 18.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 4.0 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 281 MG | 340 MG |