CHOCOLATEY CHICKPEA SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CHOCOLATEY CHICKPEA SPREAD: 3
vs
CRUNCHY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHICKPEA SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 9.4 g | 21.9 g | |
| Carbs | 53.1 g | 25 g | |
| Fat | 31.3 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATEY CHICKPEA SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 306 MG | 438 MG | |
| Sodium, Na | 31 MG | 297 MG |