CHOCOLATEY CHICKPEA SPREAD vs BAREFOOT & CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATEY CHICKPEA SPREAD wins in 6 out of 11 nutrient categories
CHOCOLATEY CHICKPEA SPREAD: 6
vs
BAREFOOT & CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHICKPEA SPREAD | BAREFOOT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 53.1 g | 43.8 g | |
| Fat | 31.3 g | 40.6 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHICKPEA SPREAD | BAREFOOT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHICKPEA SPREAD | BAREFOOT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 8.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 16 MG |