CHOCOLATES vs DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATES wins in 4 out of 11 nutrient categories
CHOCOLATES: 4
vs
DARK CHOCOLATE SQUARES: 2
(5 ties)
Overview
| Nutrient | CHOCOLATES | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 531 cal | 467 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 53.1 g | 66.7 g | |
| Fat | 34.4 g | 26.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |