CHOCOLATES vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATES: 5
vs
ORGANIC DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATES | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 481 cal | 595 cal | |
| Protein | 3.7 g | 9.5 g | |
| Carbs | 63.0 g | 45.2 g | |
| Fat | 29.6 g | 40.5 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATES | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |