CHOCOLATES A LA CARTE vs SALTED ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMOND wins in 5 out of 10 nutrient categories
CHOCOLATES A LA CARTE: 3
vs
SALTED ALMOND: 5
(2 ties)
Overview
| Nutrient | CHOCOLATES A LA CARTE | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 512 cal | 625 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 67.4 g | 37.5 g | |
| Fat | 25.6 g | 50 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES A LA CARTE | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES A LA CARTE | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Sodium, Na | 58 MG | 312 MG |