CHOCOLATES vs ONA
Nutrition comparison per 100 g serving
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ONA wins in 7 out of 11 nutrient categories
CHOCOLATES: 3
vs
ONA: 7
(1 ties)
Overview
| Nutrient | CHOCOLATES | ONA | Winner |
|---|---|---|---|
| Calories | 590 cal | 321 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 43.6 g | 37.5 g | |
| Fat | 43.6 g | 17.9 g | |
| Fiber | 5.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | ONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOCOLATES | ONA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 38 MG | 116 MG |