CHOCOLATES vs CARAMEL HARD CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATES: 4
vs
CARAMEL HARD CANDIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATES | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 438 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 87.5 g | |
| Fat | 32.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 71 MG | 375 MG |