CHOCOLATES vs CHOCOLATE PUFF RUGELACH
Nutrition comparison per 100 g serving
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CHOCOLATES wins in 7 out of 11 nutrient categories
CHOCOLATES: 7
vs
CHOCOLATE PUFF RUGELACH: 2
(2 ties)
Overview
| Nutrient | CHOCOLATES | CHOCOLATE PUFF RUGELACH | Winner |
|---|---|---|---|
| Calories | 562 cal | 684 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 50 g | 68.4 g | |
| Fat | 37.5 g | 42.1 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | CHOCOLATE PUFF RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | CHOCOLATE PUFF RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Potassium, K | 438 MG | 263 MG | |
| Sodium, Na | 31 MG | 237 MG |