CHOCOLATES vs BERNING'S

Nutrition comparison per 100 g serving

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BERNING'S wins in 5 out of 10 nutrient categories

CHOCOLATES: 2 vs BERNING'S: 5 (3 ties)

Overview

Nutrient	CHOCOLATES	BERNING'S	Winner
Calories	500 cal	500 cal	Tie
Protein	5 g	5.3 g
Carbs	62.5 g	55.3 g
Fat	25 g	26.3 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATES	BERNING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATES	BERNING'S
Calcium, Ca	100 MG	158 MG
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	138 MG	66 MG

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