CHOCOLATES vs CARAMEL
Nutrition comparison per 100 g serving
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CARAMEL wins in 6 out of 11 nutrient categories
CHOCOLATES: 3
vs
CARAMEL: 6
(2 ties)
Overview
| Nutrient | CHOCOLATES | CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 62.5 g | 68.6 g | |
| Fat | 29.2 g | 22.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHOCOLATES | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 229 MG |