CHOCOLATES vs HARRY & DAVID
Nutrition comparison per 100 g serving
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CHOCOLATES wins in 6 out of 11 nutrient categories
CHOCOLATES: 6
vs
HARRY & DAVID: 2
(3 ties)
Overview
| Nutrient | CHOCOLATES | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 562 cal | 550 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 42.5 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 47 MG | 38 MG |