CHOCOLATE WHOLE MILK vs LOWFAT EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 6
vs
LOWFAT EGGNOG: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 138 MG | 208 MG | |
| Sodium, Na | 83 MG | 67 MG |