CHOCOLATE WHOLE MILK vs GOAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE WHOLE MILK: 5
vs
GOAT MILK: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 58 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 13.2 g | 4.6 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | GOAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 85 MG | 48 MG |