CHOCOLATE WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 2
vs
MILK: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 75 MG | 296 MG |