CHOCOLATE WHOLE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 3
vs
EGG NOG: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 0 cal | 158 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 71 MG |