CHOCOLATE WHOLE MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 7 out of 14 nutrient categories
CHOCOLATE WHOLE MILK: 7
vs
LIGHT EGG NOG: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.1 g | 18.3 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 202 MG | |
| Sodium, Na | 75 MG | 83 MG |