CHOCOLATE WHOLE GRAIN BARS vs SOFT BAKED BARS
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN BARS wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE GRAIN BARS: 5
vs
SOFT BAKED BARS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN BARS | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 66.7 g | 62.2 g | |
| Fat | 13.3 g | 13.5 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN BARS | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN BARS | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 283 MG | 405 MG |