CHOCOLATE WHOLE GRAIN BARS vs CEREAL BARS

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 8 out of 17 nutrient categories

CHOCOLATE WHOLE GRAIN BARS: 7 vs CEREAL BARS: 8 (2 ties)

Overview

Nutrient	CHOCOLATE WHOLE GRAIN BARS	CEREAL BARS	Winner
Calories	400 cal	378 cal
Protein	6.7 g	5.4 g
Carbs	66.7 g	73.0 g
Fat	13.3 g	6.8 g
Fiber	6.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE WHOLE GRAIN BARS	CEREAL BARS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	24.3 MG

Mineral	CHOCOLATE WHOLE GRAIN BARS	CEREAL BARS
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.7 MG	1.0 MG
Potassium, K	300 MG	149 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	283 MG	243 MG

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