CHOCOLATE WHEY ISOLATE PROTEIN POWDER vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKE wins in 14 out of 23 nutrient categories
CHOCOLATE WHEY ISOLATE PROTEIN POWDER: 5
vs
MEAL REPLACEMENT SHAKE: 14
(4 ties)
Overview
| Nutrient | CHOCOLATE WHEY ISOLATE PROTEIN POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 58 cal | |
| Protein | 80 g | 3.1 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 2 g | 1.9 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHEY ISOLATE PROTEIN POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | CHOCOLATE WHEY ISOLATE PROTEIN POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 440 MG | 191 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,160 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |