CHOCOLATE WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLES wins in 12 out of 17 nutrient categories
CHOCOLATE WAFFLES: 12
vs
PUMPKIN BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 338 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 45.7 g | 46.2 g | |
| Fat | 7.1 g | 13.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHOCOLATE WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 31 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 214 MG | 92 MG | |
| Sodium, Na | 557 MG | 585 MG |