CHOCOLATE WAFFLES vs GLUTEN-FREE WAFFLES

Nutrition comparison per 100 g serving

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CHOCOLATE WAFFLES wins in 14 out of 17 nutrient categories

CHOCOLATE WAFFLES: 14 vs GLUTEN-FREE WAFFLES: 0 (3 ties)

Overview

Nutrient	CHOCOLATE WAFFLES	GLUTEN-FREE WAFFLES	Winner
Calories	257 cal	286 cal
Protein	5.7 g	1.4 g
Carbs	45.7 g	48.6 g
Fat	7.1 g	10 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE WAFFLES	GLUTEN-FREE WAFFLES	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE WAFFLES	GLUTEN-FREE WAFFLES
Calcium, Ca	357 MG	0 MG
Iron, Fe	6.4 MG	0.9 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	557 MG	529 MG

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