CHOCOLATE WAFFLE CONES vs CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE CONES wins in 5 out of 11 nutrient categories
CHOCOLATE WAFFLE CONES: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 85 g | 76.9 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 275 MG | 538 MG |