CHOCOLATE WAFER vs GINGERBREAD MAN MINI COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER wins in 5 out of 11 nutrient categories
CHOCOLATE WAFER: 5
vs
GINGERBREAD MAN MINI COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFER | GINGERBREAD MAN MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 412 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 26.7 g | 13.2 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | GINGERBREAD MAN MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER | GINGERBREAD MAN MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 187 MG | 59 MG | |
| Sodium, Na | 0 MG | 235 MG |